The ideal amount of yogurt to eat in a day depends on your dietary goals, health status, and the type of yogurt you're consuming. However, for most healthy individuals:
✅ Recommended Daily Intake:
1 to 2 servings per day is generally considered safe and beneficial.
A serving size of yogurt is usually:
150 to 200 grams (about ¾ to 1 cup)
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✅ Benefits of Eating Yogurt Daily:
Provides probiotics (good for gut health)
Rich in calcium, protein, vitamin B12, and riboflavin
Supports digestion and immunity
Helps in bone strength and may aid weight management
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⚠️ Considerations:
Watch sugar content: Choose plain, unsweetened or low-sugar yogurt over flavored varieties.
Dairy sensitivity: If you're lactose intolerant, opt for lactose-free or plant-based yogurts.
High fat yogurts (like full cream or Greek): Healthy in moderation, but high in calories—watch portion size if managing weight.
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🥄 Example Daily Use:
Morning: Add to smoothie or oats
Lunch: Use as a raita or side dish
Evening: Eat as a snack with fruits or nuts
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Bottom Line:
👉 For most people, 1 cup (200g) of yogurt per day is a healthy, balanced amount—just choose a type that fits your nutritional needs.
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